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Mini-Conference Details Here!

Our next round of Mini-Conferences is underway with the most recent one being held in the Traverse City office. There were about 40 people in attendance to learn many things about topics being presented.

At some point in our lives, we all deal with conflict. Whether it be with family members or at work, it is hard to deal with. One of the topics presented for this round of Mini-Conferences was “Learning How to Deal with Conflict.” People who attended learned how to recognize signals of conflict and proactive ways to deal with challenging people.

Another presentation included a “mindfulness practice” where a volunteer took us through a relaxation technique, begun by listening to the ding of a bell, and bringing peace to our lives through hearing a voice guide us into tranquility. Small moments of silence and time to reflect on our everyday busy lives helps us to improve our emotional and physical well-being.

A very healthy lunch was provided by Little Bo’s with a beef-based vegetable soup and cherry chicken salad topped with raspberry vinaigrette. After lunch, Lisa Danto, RN, Certified Tobacco Addition Specialist, who was recently awarded one of our NLCMH Mini-Grants, did a presentation on Smoking Cessation. She had various handouts showing what kind of damage smoking causes to our bodies and how long it takes to get the nicotine cravings out of our body and brain. Lisa will be leading a Freedom from Smoking group rate for NLCMH consumers in our Traverse City office at a significantly reduced beginning on March 14, 2012. (See the March Consumer Events Calendar for more details and flyers in the Traverse City lobby tower.)

To finish the Mini-Conference, a storytelling presentation/performance was held by our new Photobiography Coaches. We have had Photobiographies telling our story for a while now and continue to grow upon them, and we have partnered with Jenifer Strauss of Story Be Told Productions to help us create a curriculum of interactive activities which help us to frame our stories, using not just paper and pictures, but also our voices! Now we will have Photobiography Classes in each office facilitated by a group of coaches, so creating our stories will be a little easier and have the added support of group members and guides! This new initiative is being funded in part by the Michigan Council for Arts and Cultural Affairs, the Michigan Humanities Council, the Northlands Storytelling Network, and the Michigan Department of Community Health’s Culture Change to Recovery block grant. Look for more information to come your way on when a class will be held in your area so you can become involved in this great program! Our goal is to provide two classes per year in each office. The first starts March 1 in Traverse City. (See the March Consumer Events Calendar for more details.)

If you missed the Mini-Conference in Traverse City, we have two other Mini-Conferences coming up with the same information. The dates for these conferences are Thursday, February 16 in Cadillac and Tuesday, March 20 in Houghton Lake (both from 10 a.m. to 3 p.m.). Again, see the Consumer Events Calendar for more details. Please feel free to call me with any questions and we look forward to seeing you there!

Mary Beth Evans, NLCMH Recovery Coordinator

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” – Eleanor Roosevelt

Action Group CHARGE

The Action Group has been accomplishing a lot in its short two-hour monthly meetings. (See the January 2012 Action Group Minutes for all the details.) This group was formed for people to come together to share, make suggestions, give input, learn about volunteer opportunities, plan events, and help stop stigma. They are for people who want to “DO” things both within NLCMH and outside of NLCMH. They now have a DRAFT charge written up to be able to better explain what the Action Group is and what it does. At next month’s meeting, this Charge will be finalized and put on our Virtual Recovery Center for public usage/information. Five main areas have been identified to use as standing agenda items and to prompt discussion each month. The five main areas are:

  1. Sharing
  2. Request and Input
  3. Volunteer Opportunities
  4. Anti-Stigma
  5. Leadership

Here is the 2012 Action Group Meeting Schedule.

At each meeting, I see more and more people grow to be better advocates for themselves and others in the groups. One person will mention an idea they have and it turns into a wonderful unknown path to new territory where others have the opportunity to help explore also.

We now have an official start to an Action Group member list which helps keep everyone connected across our six counties. The groups continue to expand and get excited about ideas they have through sharing, giving input and volunteering as mentioned in the charge.

At this month’s meeting, Nicole Ellens (NLCMH Crawford/Roscommon Suicide Prevention Coordinator) attended, to bring information about the suicide prevention coalitions in our six counties and also share some opportunities for community action. Nicole will be sharing more information with us shortly so that we have a contact list of where coalition meetings are held so we can have a representative from our action group meetings attend to bring back volunteer opportunities.

All consumers and staff are welcomed and encouraged to attend these Action Group meetings as they have found to be very beneficial in helping others figure out how they may best get involved. Our next meeting is scheduled for Wednesday, February 8 from 10:00 a.m. to 12 p.m. in the Cadillac, Grayling, and Traverse City offices (connected through videoconference). Hope to see you soon!

“What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.” – Helen Keller

“It is time for parents to teach young people early on that in diversity there is beauty and there is strength.” – Maya Angelou

Feeling Froggy!

So the holidays are finally over and we can all take a deep breath in and out knowing that we have 11 more months until they start again (hardly seems like enough time does it?). I took a few minutes the other day while deciding what my New Years Resolution was, to write down all the accomplishments I have been through during this past year of 2011 (I was feeling froggy and took a jump on what I thought would be a positive affirmation of my year’s successes). I’d like to share some of those with you in hopes that, even if you have a bad day, if you create a list of your accomplishments for the entire year, you will surprise yourself at how many things you have done or overcome. My list has some of the following things on it:

  1. Advocated for my daughter’s learning disability at her school until her  curriculum was adjusted to meet her needs.
  2. Got my youngest child (my three-year-old son) into a pre-primary intermediate school so he can start learning now versus later on how planned school days go and to help strengthen his language and vocabulary skills.
  3. Spent more time with my father and mother than I have since I was a child.
  4. Went back to college after an almost eight-year break.
  5. Started reading at least one book a week if not more (that is non-college related and just something that sparks my interest).
  6. Slowed down dramatically on smoking.
  7. Updated my Wellness Recovery Action Plan (WRAP) and gave a new copy to my main supporters.
  8. Emceed the Walk-A-Mile In my Shoes Rally at the state Capitol in Lansing, which was a huge honor to be asked and chosen.
  9. Paid it forward and tried to help others who had helped me throughout the year, even with a kind hug or a warm smile.
  10. Started giving my children a hug and a kiss every night before they went to bed and telling them I loved them – always making time to know that they are cared about and how proud I am to be their mom.

After I created this list (which is a lot longer than just these 10 things), I went back through it numerous times and in all actuality I kind of shocked myself at the many things I had accomplished in 365 days. It does not matter if you have only accomplished one thing in the past year, make sure to write it down and put it in the bathroom on the mirror where you can read it everyday and know you have done something to better your life or the lives of those around you. Be an advocate for yourself as well as others and remember to incorporate this as a daily celebration in your life. You are worth a lot and as an advocate even more!

Traverse House receives coveted accreditation!

The International Center for Clubhouse Development (ICCD) recently granted first-time accreditation for Traverse House Clubhouse, a program under the auspices of Northern Lakes Community Mental Health (CMH), where people who have had mental illness come to rebuild their lives.

Over 300 Clubhouses are accredited by ICCD worldwide.

“It is our understanding that we are presently the only Michigan Community Mental Health organization with two accredited programs,” according to Greg Paffhouse, Northern Lakes Chief Executive Officer. Club Cadillac was accredited in 2009.

Traverse House Director Signe Ruddy said, “Achieving ICCD Clubhouse Accreditation was a long process that my colleagues and I have shared in. It comes as result of a huge group effort. This recognition is very important to us because it means that we have clearly demonstrated our commitment to excellence.  The ICCD program model has just been recognized as ‘Best Practice’ by the Substance Abuse and Mental Health Administration (SAMHSA).”

Member Susan said, “ICCD Accreditation is a reward for our efforts and establishes basic points and qualifications we need to meet and continue improving toward. We are a successful Club, which is why we take suggestions for our improvement and growth. This accreditation shows this and that we have come a long way.”

The process began when the Clubhouse colleagues completed a three-week training course at Gateway House in Greenville, South Carolina and Genesis Club in Worcester, Massachusetts, both ICCD training Clubhouses, in 2006, 2009, and 2011. Then the entire Clubhouse conducted a self-study review and produced a written report to submit to the ICCD. Last November, John Hayes, of Carriage House in Indiana, and Larry Marshall, of Pioneer Clubhouse in Peabody, Massachusetts, conducted a three-day site visit at Traverse House on behalf of the ICCD. Their written report of their findings was submitted to ICCD.

Member Vicki said, “Every day we were looking in the mail wanting to know the results of our ICCD consultation visit. I happened to be the one who went to pick up the mail on the day our notice arrived. I was almost wrestled down by my colleagues when I arrived back in Club and announced I had the letter. I called out for our Signe, our Director; we were all laughing at once wanting to open the letter. The long process is over. We got it!”

Like all Clubhouse programs, Traverse House focuses on people’s strengths, not their illness. Members and staff work side by side in decision-making and governance of the program. Through the activities of a work-ordered day, individual members achieve or regain the confidence and skills necessary to lead vocationally productive and socially satisfying lives. Work in the Clubhouse, whether it is clerical, reception, meal preparation or reaching out to their fellow members, provides the core healing process.

One of the most important steps members take toward greater independence is transitional employment, where they work in the community at real jobs. Members also receive support in securing safe and affordable housing, advancing their education, and obtaining good health care. Membership is for life, so members have all the time they need to secure their new life in the community.  Every opportunity provided is the result of the efforts of the members and small staff, who work side by side, in a unique partnership.

“Increasing transitional employment was one of the accreditation recommendations and will be a high priority in our continuing quality improvement efforts,” said Ruddy.

Member Gary explained, “Coming to Clubhouse helps members with communication and social skills by participating in the activities that we do. The work ordered day assists members in being motivated when they work in the kitchen preparing and cooking our lunch.  Doing all this helps me and my fellow colleagues. Getting our Club accredited will help us to get extra funds, which will allow us to grow.  We then can offer more opportunities to those persons who might benefit from the Clubhouse program.”

Established in 1994, ICCD is a non-profit and non-governmental organization which helps communities around the world to create solutions for people with mental illness. ICCD oversees the creation and evolution of standards; facilitates and assures the quality of training, consultation, certification, research and advocacy; and provides effective communication and dissemination of research and information.

“We are extremely pleased that Traverse House has been awarded ICCD certification,” said Paffhouse. “This is a milestone achievement for members and staff.”

Becoming accredited helps ensure that our programs and services meet current state-of-the-art international standards and serves as a foundation for continual quality improvement efforts.

“Obstacles don’t have to stop you. If you run into a wall, figure out how to climb it, go through it, or work around it.” – Michael Jordan

Slowly resolving for a better course of life

Another year has flown by and many of us have already started thinking about what our New Year’s resolution should or will be. Resolutions help us reflect on the changes we want (or need) to make and how to follow through on those changes. Most of the time, we set resolutions and forget about them shortly thereafter. For me, I can say the reason I forget about them is merely from automatic habit (i.e., going through a drive through and ordering off the dollar menu because it’s cheap and quick instead of eating a salad brought from home). Personally speaking, I think that after the holidays are over, I try to not focus on new things but rather just try to relax from all the overwhelming things that have just occurred.

So what is a New Year’s Resolution?

I don’t think there is a definite answer to that question. There’s always going to be the regular resolutions to lose a certain amount of weight, stop smoking, eat healthier, and start exercising. But what if we make those resolutions and have a hard time following through with them? Should we feel like we have failed? Absolutely not! Take it from a not-so-perfect person that no one succeeds at things the first time they try. If they do, I stand corrected, but it is one hard task to follow; sticking to a resolution.

What if our goal is to lose 50 pounds by Christmas 2012? How can we make that a resolution and then get to that goal without forgetting we set it or not bothering to follow through with it in the first place? Small steps lead to bigger ones. Beginning by writing down a list of how you can lose 50 pounds is a simple effective way to start on that specific resolution. Using that list, make a monthly list of healthy meals you can make that are cost effective, use and stick to a shopping list, and figure out how to exercise for free at home instead of joining an expensive health club (soup cans work well to lift weight up and down). Check out this web-site for setting a budget, checking the sales, planning the menus, making a list, being a savvy shopper, etc. at http://www.chiff.com/cooking/budget-meals.htm

My main point is that anything is achievable if you want it to be. The New Year means a new start. However you want to start that year, try to keep the focus on what you want the ending goal to be for Christmas in 2012. Follow through slowly with your plan so that it is both easier to achieve as well as achievable at the same time. Do not set yourself up for failure and remember that changes come with time. You can do it. . . make a New Year’s Resolution and let us know about it here so we can brag about your successes. If you feel like you need help, put a comment up and get some peer support from people out there that might be struggling with the same things. Either way, do not give up and good luck!

HAPPY NEW YEAR!

COOL FACT:

In the United States, the kiss shared at the stroke of midnight is derived from masked balls that have been common throughout history. As tradition has it, the masks symbolize evil spirits from the old year and the kiss is the purification into the New Year (http://ezinearticles.com/?The-History-of-New-Years-Resolutions&id=245213)

Healthy meals on a food stamp budget:

http://the-f-word.org/blog/index.php/2008/08/22/reader-challenge-healthy-meals-on-a-food-stamp-budget/

USDA Resource Library (meal planning, 10 steps to help you fill your grocery bag using SNAP benefits

http://snap.nal.usda.gov/nal_display/index.php?info_center=15&tax_level=4&tax_subject=261&topic_id=1243&level3_id=6213&level4_id=10046

101+ ways to save food dollars

http://snap.nal.usda.gov/nal_display/index.php?info_center=15&tax_level=4&tax_subject=261&topic_id=1243&level3_id=6213&level4_id=10046

SAMHSA Announces Working Definition of Recovery

The federal Substance Abuse and Mental Health Services Administration (SAMHSA) recently announced a new working definition of recovery from mental and substance use disorders. The definition is the product of their year-long collaborative effort with the behavioral health care community and other specialized fields to explain the common, essential experiences of people in recovery.

The new working definition of recovery from mental and substance use disorders is as follows:

A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

Through the Recovery Support Strategic Initiative, SAMHSA has also described four major dimensions that support a life in recovery:

  1. Health: Overcoming or managing one’s disease(s), as well as living in a physically and emotionally healthy way
  2. Home: A stable and safe place to live
  3. Purpose: Meaningful daily activities, such as a job, school, volunteering, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society
  4. Community: Relationships and social networks that provide support, friendship, love, and hope

If you or someone you know is at immediate risk of seriously harming themselves or someone else, call 911.


 

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