Not that long ago I was reading a book about healthy lifestyles. In my mind I was going to get thinner by exercising and dieting along with eating healthier as well as quitting smoking. I quickly realized that wasn’t just a mouthful to say at once, I had to break it down and do one [...]
January 6, 2011 – 5:56 pm
I posted a blog on holiday blues before Christmas and kept looking at the resources myself to cope with my own struggles during the holidays. We all face financial difficulties, especially in today’s society, and even with a picture perfect budgeting plan, we all have unexpected things come up in our lives that cause us [...]
December 13, 2010 – 2:59 pm
A very dear friend of mine is into creating lists to help her on a daily basis. Not just the kind of lists you would make to go grocery shopping or a daily routine. The lists she makes are more like how can she improve on her life, what she’s grateful for on a daily [...]
December 10, 2010 – 11:36 am
It’s at this time of year that we think about the things we have to do in order to get through the holidays. For many of us, our coping skills aren’t up to par the way they should be, so that we think before reacting, or so that we cope better throughout these stressful times. [...]
November 11, 2010 – 4:34 pm
I was laying on my couch last night reading a book when my mind started to wander thinking about the crappy day that I had along with not having any money and bills continuing to pile up. I have worked very hard to get where I am today and I am proud of that. I’ve [...]
November 4, 2010 – 5:00 am
When summer comes to an end and all that’s left of the warm wind are falling leaves and brisk air, it sometimes becomes hard to keep our moods in tact. I have been told various times that I suffer from something called S.A.D., which means Seasonal Affective Disorder. This is a condition that is associated [...]
October 27, 2010 – 5:21 am
Everyone’s heard about wellness and recovery and how physical and mental health go hand in hand. I’ve shared NAMI Hearts & Minds materials at the monthly Learning Community meetings to help folks learn to eat better, plan healthier meals on a budget, what foods are good and bad for you, how to keep a food [...]
October 25, 2010 – 10:05 am
In our October 12 post, we shared Marty Raaymakers’ information on Making Friends: People Maps. This has gotten me thinking about my own situation. A lot of people in today’s society use the ever so popular and growing web site called Facebook. I happen to be one of those people and lately I’ve been grateful [...]
I had the honor and the privilege to both attend and present at the State Consumer Conference on Thursday, July 22. There were so many wonderful workshops that I had a hard time choosing which ones I wanted to attend. I presented with Steven Batson from the Michigan Recovery Center of Excellence on Anti-Stigma. We [...]
February 7, 2010 – 11:21 am
We’ve all heard that our teeth/gums/mouth are all important to our health, but some of us avoid going to the dentist because we are concerned about costs. I recently found an amazing dentist who put me at ease by providing clear information on the costs for services and explanations of which services are necessary and [...]
