Prayer, meditation, or just connecting with your deepest self can enrich your life. For lots of people, being spiritual means observing rituals, studying texts, and attending religious services. For others, it’s not about traditional structures or notions of a higher power. You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in a higher power, in yourself, in other people, in nature, in art or in kindness. Whatever you focus on, spirituality offers many benefits, including better mood, less anxiety and depression, and even fewer aches, pains, and illnesses!