Don’t hesitate to seek professional help and learn about therapy, medications, and other treatments. If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference.
If you’re having trouble, know that you are not alone: one in four adults in this country experience with a [...]
Coping tools can help you through a rough patch. At some point in our lives, most of us will face times that are extra stressful or that even shake us to our core. At those times, having strong coping strategies can make a huge difference. Exercising, focusing on your spiritual life, and getting enough rest [...]
Prayer, meditation, or just connecting with your deepest self can enrich your life. For lots of people, being spiritual means observing rituals, studying texts, and attending religious services. For others, it’s not about traditional structures or notions of a higher power. You can think of spirituality as connecting to whatever you consider meaningful and holy. [...]
The right foods can fuel your mind, boost your mood and fight disease. Mom was right: You’ve got to eat well to function well. Just in case you didn’t gobble up Mom’s wisdom, here are some useful tidbits. Healthy and nutritious food can boost your energy levels, lower the risk of developing certain diseases, provide [...]
Feeling good is good for you, so have a laugh, find a hobby or just kick back. Studies show that laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety. Positive emotions can decrease stress hormones and build emotional strength too. Also, leisure activities offer a distraction from problems [...]
Click Recovery Newsletter Vol. 2, Issue 1 to see the latest issue of the Northern Lakes CMH Recovery newsletter.
You’ll find information on a June 16, 2010 annual regional consumer conference, Learn & Lead To Succeed; an article with tips to improve your overall wellness by Barbara Lane, RN; information on speaking out to create positive change by [...]
Being tired can affect your health and your relationships. Sleeping may seem like a waste of time – you could instead be answering e-mail, doing the dishes, repairing the deck, or decking the halls. But research shows that you’re more likely to succeed at your tasks and enjoy greater well being if you get some [...]
If you lug your neighbor’s groceries up her steps, clearly it’s good for her. But did you know that it’s likely good for you too? Research indicates that those who consistently help other people experience less depression, greater calm, fewer pains, and better health. They may even live longer! Research shows that students who performed [...]
