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Ironically, I was to end up in a group home in the late winter/early spring of 2012 when previously, I had been a staff person at the age of 23, in a home for the mildly developmentally disabled as a student and reporter in Kalamazoo. It was at this age, while on duty, that I had my first episode of mania – sending residents to their workshop, which was located across from the home, with various canned goods instead of their prepared lunches the cook had made from the clients the previous day. This event would trigger other manic events which culminated in my first hospitalization and my firing, all brought on by my erratic behaviors on and off the job.
Though the mania of my mental affliction destroyed many relationships and inroads to employment, my bouts of sanity led to some positive efforts and results. Like when I evangelized to approximately 100 young teens on the near west side of Grand Rapids – my hometown. Even in Cadillac – my “new town” as of July, 2010 – I felt good enough that summer to “witness” to select others.
The winter to follow was horrible and resulted in my isolation which I took responsibility for when I signed into a group home beginning March 1, 2012. I agreed to stay two months; with warmer weather I projected my depression would lift and that I could go about finding lodging in downtown Cadillac. Being in the structure of a group home and having a friendship with Art who got me out of my country-located shared housing facility would enable me, once again – as it has happened over and over again – to lighten my mood.
Thank God for good, understanding relationships.
More photos and interviews about this week’s Walk Rally:
Lansing State Journal with great pictures, including our Crawford Representatives: http://www.lansingstatejournal.com/article/20120510/NEWS01/305100028
A great story at ABC News: http://www.abc12.com/story/18246092/mental-health-advocates-participate-in-walk
Another great story, showing our Roscommon Representatives on the capitol steps, on Channel WLNS – http://www.wlns.com/story/18247269/state-mental-health-agencies-hold-walk-a-mile-in-my-shoes-rally
What a picture perfect day! There was a teeny bit of rain but only for a couple minutes – the rest of the day was just fantastic! Estimates are that attendance exceeded 2,100 people – a record!
Mary Beth Evans, our NLCMH Recovery Coordinator, was an excellent MC. Give her a microphone and she is a natural at pumping up a large group!

This year there was the special Mental Health America bell at the rally. This bell was made from the melted down shackles which used to restrain patients with mental illness in old state hospitals. It turns something very dark into into a symbol of hope.

Everyone did such a great job speaking their statement into the microphone on the Capitol steps.
Crawford – Working on recovery and a life of health and wellness is my journey that takes time and daily work. With the coping skills support and tools I’ve learned, my life can be much happier. I have walked this road and understand how I can help others who are living with a mental illness. Learning to accept responsibility for my Illness gives me strength and determination. Walk A Mile In My Shoes!

Grand Traverse – Stigma is the wall that people have to walk through in order to reach for recovery. End stigma and discrimination. Walk A Mile In My Shoes! 
Leelanau – In Leelanau County, and all across the whole country, our veterans need help. Help with mental health treatment, affordable housing, and support. Let’s remember to support our veterans… Walk A Mile In My Shoes! 
Missaukee – Sometimes the biggest hills we climb aren’t always the ones that we can see. For some people, life’s obstacles can seem more like mountains. People with mental illness need support and compassion. Understanding is everything! Walk A Mile In My Shoes!

Roscommon – One in five people have a mental illness that can keep us from the quality of life we deserve. Certified Peer Support Specialists are part of the solution and I’m proud to be one of them! Walk A Mile In My Shoes!

Wexford – Mental illness can knock you down pretty hard. The world would say we are too weak and should stay put. It takes strength to get back up, but when we do we are even stronger than we knew. Walk A Mile In My Shoes!

This year we were also able to go on a special tour of the Capitol building. No one in our group had been on a tour before and everyone was so impressed with the gorgeous architecture and artistry. We saw the Rotunda, the Governor’s Office, the original Supreme Court room, the House of Representatives and Senate floors, and more. It was very powerful to see where our state laws are made!



I was born and raised in Chicago until I moved to Traverse City in 1985, right after high school. On November 27, 1985, I lost my father in a car accident. That’s when the depression started. I noticed the depression getting to me in 1996 when I lived in Antrim County. In June 1997 I had my last appointment at Antrim County CMH. What I was diagnosed with was depression with personality disorder. With the meds to help me control it, I was doing well with my depression for four years. In January 2001 my depression got worse again and I knew that something was wrong. I went to Northern Lakes CMH for services. I have great support with my treatments.
I am an outgoing, cheerful, inspired person. I know some people look at me like I don’t have a mental illness, because I am outgoing and doing things and especially because I have inspired others to do things for themselves. There are times that it’s hard for me because the depression will come out and I have to think good things. One of them is to get hold of my support team at CMH or another support team that I have outside of CMH.
What also helps me with my depression is enjoying two dogs and a cat that my roommates have, and also two birds and a fish tank. I have also taken up knitting. I have made a small blanket for one of the dogs and am making another blanket for my roommate and I’m enjoying that. I go for walks and just enjoy the outside when it’s nice out. I enjoy cooking and baking when I get a chance to do the baking.
I’m glad for that and for all the support I have from so many people like my great family, friends, roommates and my CMH support team. I have couldn’t ask for better support and I couldn’t ask for any better way to recovery.
I can see the brightness today, tomorrow, and in the future.
I am 25 years old. I live in Kingsley, Michigan, in an AFC home. When I was born I had two parents that abused me all the time and were always drunk. I was taken away from my parents and put into a foster home in Sault Ste. Marie when I was two years old. When I was about four years old I was adopted by two wonderful parents. I can remember the love that was there and entitlement.
The most important thing that happened in my life was being adopted by my parents. I went from a bad environment to a new, more positive environment which was much better. It was more loving, caring, and I was better treated.
I grew up on a cherry farm. I grew up with one half sister who now lives in a different state and one adoptive brother who currently lives with my mom. My mom has always been my support person in my life. She has always stuck up for me from the get go. My dad was always a cherry farmer and a very stable person in my life. Every other weekend, my mom takes me for fun events. Some of the fun events we do are shopping, eating out, and taking road trips. At my AFC home we have wonderful, loving staff. We do several things, like playing card games. My favorite is Skip-Bo. We also play bingo and go on outings in the community. Sometimes I even go on outings by myself.
One of the things that is meaningful to me is my dog, Brandy, who is very playful, lovable, and enjoyable. In March of 2012, I started selling Avon. This has been a dream come true to me. Another one of my hopes and dreams is living on my own someday. I hope to live at Community Living Center (CLC) where many of my friends are living. CLC is a semi-independent place which trains you to get your own apartment.
Love is the eternal blessing of a fire that is everlasting.
The Inner Storm
Winds of change swirling at neck break speed
Levees containing my only hope bursting at their seam
Waters of well intentioned help drowning me
The wells containing energy becoming sucked dry
I need help and I need it now, and for help I cry
Tornadoes flaring up churning fear
It sure seems the end is near
This poem I wrote describes much of my inner turmoil when I first had my nervous breakdown. I knew there was help available, yet with my stubbornness there was a disconnect between myself and those who wanted to help. I had just graduated from college, looking for work within my field. I did have a job, though it was by no means a job I enjoyed at all and with the stress from college, I just didn’t know what to do. I self-medicated with alcohol and had even experimented with marijuana. My family insisted I see a therapist, which I hesitantly did. After my first hospitalization that summer (1999), I started seeing a psychiatrist and continued with the therapy. The psychiatrist described getting information from me was like extracting a tooth – challenging.
During one of my hospitalizations, I decided to open up a Bible, which was lying around there, and stumbled upon a verse that did give me a spark of hope through this turmoil I was going through:
Isaiah 43:2
When you pass through the waters,
I will be with you;
and when you pass through the rivers,
they will not sweep over you.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
After a year or so of therapy, plenty of psychiatric appointments with all sorts of medications changes, and a couple more hospitalizations, my psychiatrist felt I needed to be in the state hospital. My family got a second opinion for which I am very thankful. I started going to the county health department for more intensive therapy.
After going through the intensive therapy, I began to get back to my “old self.” My sense of humor came back as did my ambition and dreams for the future. During this time, I learned such coping skills as writing – including poetry – regular exercise (like hiking, skiing, canoeing, etc.), keeping a strong faith in God, as well as finding fun and enjoyable hobbies to keep myself busy and surrounding myself with positive people.
Fast forward a few years to the present day. I now am happily married, where together we own our own home, have two wonderful, lovable and spoiled cats, working full time at a job I enjoy and am no longer on disability. I owe it all to a very supportive family, a strong faith in God and, of course, my wonderful friends who stuck with me through thick and thin. I learned to see it as, “Yes, I have an illness, however it does not define me, just as diabetes or cancer or MS do not define those who have those illnesses.” I am now on minimal medication, living a very active lifestyle, and finally realizing that when the going gets tough, the tough get going. Stay focused on the big picture; even when the small bits and pieces seem dark and gloomy, the bigger picture puts it all in perspective.
It took a friend’s mental illness to grab my attention. The effects were traumatic for me to watch him go through this experience. Until that moment I wasn’t serious with my own health. I had to get past any denial I held. Now I realize what an emotional taffy-pulling contest my family goes through with me every time I do not stick to my own regimental series of treatment options.
When I am not well, symbolically, an elevator represents my bipolar spectrum. Occasionally the elevator becomes confining. The door seals shut. The air turns hot and stagnant. I feel trapped inside, restless, frantic and censored. My mood swings mimic both the euphoric penthouse suite on the top floor and the bottom basement. At the top the feelings are awesome; I am myself, fluid, unfettered and authentic. However, the opposite side is when I hit bottom and I’m in the basement with despair. To overcome this back and forth momentum, I “hit” many buttons. I also take on too many projects, which can be overwhelming. Thus the elevator gets stuck. I physically have to remind myself to hit the Emergency stop “red” button and/or pick up the phone to “Call for Help!” The door unseals itself and opens. Cool fresh air rushes in. I can breathe again.
Symptoms can be managed through wellness practices, i.e., healthy eating, exercise, and good sleep. Medications help and Dialectical Behavioral Therapy has taught me a few coping skills to overcome the extremes of this ailment. I believe repeat exposure to DBT will help continue identifying my personal triggers. “What is discussed in group stays in group.” Just by knowing them I can use the tips and techniques and my chances of success increase with each passing triumph.
When I am well, I can accomplish great things. One example is writing a grant to design and lead Spirit Doll Workshops. The focal point of these workshops is dedicated to the freedom of self-expression. I believe it’s needed to engage an individual’s opinions with an alternate positive view of themselves through art. I feel communications is a huge part of our Recovery Journey. Belief is a vital key to the Recovery concept: 1st by ourselves; 2nd by our families, and 3rd by our community. I’m tweaking the workshop here and there to accommodate various learning styles, scheduling conflicts, and networking with people.
To stay on task with all the different activities, I received a daily planner and a creative “Art Saves” book from a family member. A receipt keeper holds proof of spent funds which I turn into another agency. Hobbies are great way to combat stressors an individual may be dealing with within their lives. A fun environment to be around is when people utilize their own voices or power to express themselves creatively.
Resilience is adapting to our environment in the face of adversity, adjusting to random misfortune with flexibility, no one is truly alone, but together we help each other through life’s quick changes.
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